Weigh In record (no journal entry) for 24 September 2019
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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592 kcal
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Fat: 31.52g | Prot: 9.14g | Carbs: 67.00g.
Breakfast: 7-11 熱美式(中), 沙拉. Lunch: 全家 麵包. Snacks/Other: 小潘 鳳凰酥. more...
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steady weight
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