Weigh In record (no journal entry) for 24 September 2019
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1416 kcal
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Fat: 65.43g | Prot: 132.05g | Carbs: 75.02g.
Breakfast: Costco 有機花椰菜, Costco 美國嫩肩里肌牛排, 煎雞蛋, 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 番茄, 炒雞蛋（整個）, 炒金針菇, 雞胸肉, 小黃瓜, 青江菜, 蓮發 黃金泡菜, 番茄. Dinner: 炒杏鮑菇, 大漢 傳統板豆腐, 炒雞蛋（整個）, 小黃瓜, 鮭魚, 炒高麗菜, 煮熟的綠色椰菜. more...
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Losing 2.1 kg a Week
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