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cutting di kalori 1400
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67 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1344 kcal
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Fat: 53.05g | Prot: 107.58g | Carbs: 118.89g.
Breakfast: Saus Tomat, Tomat, Telur Rebus, Tahu, Tempe. Lunch: Sambal Goreng, Tempe Orek, Ikan Tuna, Tumis Buncis, Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tomat Merah, Tempe, Tahu Kukus. Snacks/Other: Tempe Mendoan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pempek, Kopi (Diseduh dari Bubuk), Tempe Goreng. more...
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Losing 0.4 kg a Week
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darel dan dandi's Weight History
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