Weigh In record (no journal entry) for 24 September 2019
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68.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1188 kcal
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Fat: 25.60g | Prot: 62.38g | Carbs: 178.02g.
Breakfast: Каша Пшенная на Молоке. Lunch: Малиновое Варенье, Чай, Шаурма с Курицей. Dinner: Красное Яблоко. Snacks/Other: Чай, Президент Творожная Запеканка с Ванилью. more...
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2456 kcal
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Exercise:
Housework - 2 hours, Shopping - 20 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.2 kg a Week
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mishkina265's Weight History
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