Weigh In record (no journal entry) for 24 September 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1423 kcal
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Fat: 82.40g | Prot: 95.03g | Carbs: 68.15g.
Breakfast: 甜玉米, 金蘭 醬油, 紅蘿蔔, 甜椒, 黑咖啡, 炒雞蛋（整個）, 承新 豆腐皮. Lunch: 旭家 蒟蒻米, 黑橋牌 火烤香腸, 炒花菜, 三好米 長秈糙米, 虱目魚, 番茄炒蛋. Dinner: 奇異果, 炒雞蛋, 三杯雞, 炒黃瓜. more...
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Losing 1.1 kg a Week
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