Weigh In record (no journal entry) for 18 August 2010
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133.1 kg
Lost so far: 8.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.12g | Prot: 48.92g | Carbs: 157.79g.
Breakfast: Water, Nature Valley Crunchy. Lunch: Sour Cream, Red Potato, Hard Boiled Egg. Dinner: Water, Subway Spicy Mustard, Subway Onion, Subway Lettuce, Subway Tomato, 6" Ham (Black Forest without Cheese). Snacks/Other: Water, Lindt Chocolate. more...
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4010 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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vackerman's Weight History
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