Weigh In record (no journal entry) for 24 September 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1157 kcal
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Fat: 59.37g | Prot: 76.49g | Carbs: 84.76g.
Breakfast: 番薯/地瓜（去皮，水煮）, 小卷, 蒸南瓜, 豆腐漢堡排( 豬絞肉板豆腐各半), 西瓜, 鳳梨. Lunch: 翠園食品 杏仁小魚乾, 水煮蛋, 番薯/地瓜（去皮，水煮）, 小卷, 吻仔魚玉子燒. Dinner: 蔥, 炒高麗菜, 涼拌黃瓜, 番茄, 翠園食品 原味綜合堅果, 白蘿蔔, 傳貴 有機豆皮. Snacks/Other: 水煮蛋, 蘋果. more...
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1624 kcal
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Exercise:
Stretching (yoga) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sansantseng's Weight History
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