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回家三天暴飲暴食的下場😱😱😱
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1575 kcal
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Fat: 80.45g | Prot: 91.56g | Carbs: 125.41g.
Breakfast: 芒果, 林鳳營 簡單點無加糖優酪乳, 味全 大醇豆無加糖豆漿, 火龍果, 芝麻燒餅. Lunch: 炸雞腿（無粉漿，吃皮）, 滷蛋. Dinner: 番茄炒蛋, 德昌 五香豆乾. Snacks/Other: 諾貝爾 草莓奶凍, 舒芙蕾, 新東陽 雪藏原味綠豆糕. more...
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Gaining 1.2 kg a Week
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