Weigh In record (no journal entry) for 24 September 2019
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47.8 kg
Lost so far: 0.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1061 kcal
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Fat: 41.25g | Prot: 75.81g | Carbs: 98.27g.
Breakfast: 垂坤 海苔鬆餅, 統一 統一陽光無加糖高纖豆漿. Lunch: 豆干, 魚, 飯, 高麗菜. Dinner: Familymart 凱薩沙拉, 全家 和風醬, 7-11 茶葉蛋, 義美 無糖豆奶. more...
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steady weight
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daaai_star's Weight History
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