Weigh In record (no journal entry) for 23 September 2019
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1066 kcal
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Fat: 58.28g | Prot: 113.98g | Carbs: 16.19g.
Breakfast: Pururuca. Lunch: Abóbora Paulista, Alcatra, Couve-de-Folhas, Ovo Frito sem Gordura. Dinner: Alcatra, Abóbora Paulista, Ovo Frito sem Gordura, Repolho Refogado. more...
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steady weight
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helenkarine's Weight History
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