Weigh In record (no journal entry) for 24 September 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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656 kcal
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Fat: 20.39g | Prot: 51.91g | Carbs: 66.68g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Варенье из Смородины, Слайсы, Тушеные Овощи, Печень Говяжья. Dinner: Печень Говяжья. Snacks/Other: Красные Яблоки. more...
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Gaining 0.7 kg a Week
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Айнагуль.О's Weight History
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