Weigh In record (no journal entry) for 24 September 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1874 kcal
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Fat: 57.50g | Prot: 83.77g | Carbs: 251.29g.
Breakfast: 麦维他 黑巧克力薄脆消化饼干, 乡巴佬 红蛋, 维他奶 无添加蔗糖豆奶. Lunch: 鸡蛋仔, 酱油, 牛肉, 腸粉, 干炒牛河. Dinner: 植物油, 酱油, 牛肠, 牛肚, 紫菜汤, 炒青菜, 白飯. Snacks/Other: 糖, 雀巢 (Nestlé) 三花植脂淡奶. more...
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2196 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Desk Work - 2 hours, Sewing - 1 hour and 15 minutes, Singing - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 3 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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