Weigh In record (no journal entry) for 24 September 2019
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66.6 kg
Lost so far: 12.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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847 kcal
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Fat: 31.95g | Prot: 92.50g | Carbs: 51.95g.
Breakfast: 美樂家 葡安素, Costco 蘿蔓心, 牛頭牌 玉米罐頭, 台畜 香草戰斧豬排. more...
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Losing 4.2 kg a Week
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