Weigh In record (no journal entry) for 23 September 2019
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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204 kcal
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Fat: 5.70g | Prot: 30.72g | Carbs: 6.31g.
Breakfast: Canela, Óleo de Coco, Café Expresso. Lunch: Cebolas, Queijo Parmesão (Ralado), Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Sakura Missô. more...
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Losing 1.4 kg a Week
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besimonetti's Weight History
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