Weigh In record (no journal entry) for 24 September 2019
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54 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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922 kcal
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Fat: 43.71g | Prot: 67.36g | Carbs: 68.35g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Kerupuk Udang, Brokoli Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sate Kambing. more...
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Losing 4.9 kg a Week
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