Weigh In record (no journal entry) for 24 September 2019
|
57.8 kg
Lost so far: 14.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1720 kcal
|
Fat: 100.12g | Prot: 114.42g | Carbs: 106.09g.
Breakfast: 無糖豆漿, 水煮蛋, 烤地瓜, 鄉味 黑芝麻粉, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 酪梨, Costco 酪梨油, Kirkland 摩佐拉乾酪, 番茄, 木耳, 好菇道 鴻喜菇, 洋蔥, 苦瓜, 烤地瓜, 檸檬汁, 綠辣椒, 煮熟的黃秋葵, 地瓜葉, 鯖魚. Dinner: 花枝, 蝦, 蒸南瓜, 鯖魚. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|