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sabarrr....
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51.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1152 kcal
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Fat: 23.03g | Prot: 73.35g | Carbs: 190.38g.
Breakfast: Semangka, Pepaya. Lunch: Mentimun (dengan Kulit), Bayam, Ikan Tongkol. Dinner: Kacang Tanah, Jagung Manis Kuning. Snacks/Other: Markisa, Jeruk. more...
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steady weight
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