Weigh In record (no journal entry) for 23 September 2019
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66.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1084 kcal
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Fat: 62.89g | Prot: 55.76g | Carbs: 82.60g.
Breakfast: Holy Nuts Chips de Coco, Power One Pasta de Amendoim Integral. Lunch: Arroz Branco (Cozido), Salada de Alface com Abacate, Tomate e / ou Cenouras, Desfrutti Grelhados Salmão. Dinner: União Açúcar Cristal Orgânico, Abacate, Creme de Leite. Snacks/Other: Power One Pasta de Amendoim Integral, Peras. more...
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Losing 1.8 kg a Week
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janefurtado's Weight History
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