Weigh In record (no journal entry) for 24 September 2019
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1349 kcal
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Fat: 43.81g | Prot: 39.04g | Carbs: 224.99g.
Breakfast: Jeruk, Pisang. Lunch: Tahu Goreng, Tempe Goreng, Mangga. Dinner: Tahu Goreng, Tempe Goreng, Nescafe Black Coffee, Martabak. Snacks/Other: Rujak. more...
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Losing 0.7 kg a Week
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