Weigh In record (no journal entry) for 24 September 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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949 kcal
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Fat: 11.99g | Prot: 76.09g | Carbs: 139.85g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Kiwi, Jeruk, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dimsum, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 2.8 kg a Week
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ndudtuing's Weight History
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