Weigh In record (no journal entry) for 24 September 2019
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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845 kcal
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Fat: 39.85g | Prot: 88.92g | Carbs: 38.61g.
Breakfast: Lettuce, Tempeh (Cooked) , Boiled Egg, Roasted Broiled or Baked Chicken Breast, Celery Juice. Lunch: Tempeh (Cooked) , Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stir fry Kailan, Lettuce. more...
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2132 kcal
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Exercise:
Zumba - 50 minutes, Body Combat - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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dayswithyuni's Weight History
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