Weigh In record (no journal entry) for 24 September 2019
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1543 kcal
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Fat: 38.08g | Prot: 111.56g | Carbs: 188.16g.
Breakfast: Daily Boost 有機巧克力堅果酥脆穀物, Kewpie 胡麻醬 (10ml), 桂格(Quaker) 高鈣脫脂奶粉, 桂格(Quaker) 燕麥片, 雞蛋（整個）, 雞胸肉, 小黃瓜. Lunch: 卜蜂 去骨雞腿肉, 杏鲍菇, Costco 蔓越莓乾, 小黃瓜, 生豆皮, Kewpie 胡麻醬 (10ml), 糙米飯. Dinner: 雞胸肉, 杏鲍菇, Costco 科克蘭冷凍綜合蔬菜, 統一 四季釀造醬油, 味王 咖喱雞肉調理包, 糙米飯. Snacks/Other: 蘋果（去皮）, Costco Hood 脫脂鮮奶, 黑咖啡. more...
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Gaining 0.7 kg a Week
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