Weigh In record (no journal entry) for 24 September 2019
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65.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2647 kcal
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Fat: 87.49g | Prot: 105.70g | Carbs: 289.96g.
Breakfast: Первомайские Колбаса Варёная Телячья, President Сыр Плавленный, Аксай Нан Хлеб Бородинский А. Lunch: Food Master Йогурт Греческий с Клубникой. Dinner: Calve Соус Тартар, Пиво, Baron Манты с Луком. Snacks/Other: Курица Вареная. more...
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Losing 4.2 kg a Week
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Asel_Ber's Weight History
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