Weigh In record (no journal entry) for 24 September 2019
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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932 kcal
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Fat: 38.91g | Prot: 57.59g | Carbs: 93.55g.
Lunch: 高麗菜, 豆包, 桂冠 飛魚蛋, 新鮮豬肉香腸, 杏鲍菇, 白粥, 豬肝, 火龍果. Dinner: 芋莖, 水煮蛋, 燒雞肉, 花椰菜, 芹菜, 奇異果. Snacks/Other: 小黃瓜. more...
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Losing 2.1 kg a Week
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