Weigh In record (no journal entry) for 24 September 2019
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1712 kcal
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Fat: 49.15g | Prot: 122.21g | Carbs: 203.36g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 蘋果（去皮）. Lunch: 全家 香菇雞燉湯, 煮花生, 烤豬里肉, 炒絲瓜, 雜糧飯, 芭樂. Dinner: Hood 脫脂鮮奶, 豬里肌, 白吐司. Snacks/Other: 麻糬, Curves 乳清蛋白（檸檬）, 香蕉, 乳清蛋白, 水煮蛋, UCC 無糖黑咖啡 (184毫升), Simply MCT防彈綠拿鐵. more...
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Losing 3.5 kg a Week
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