Weigh In record (no journal entry) for 24 September 2019
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68.3 kg
Lost so far: 11.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1157 kcal
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Fat: 60.83g | Prot: 77.27g | Carbs: 81.14g.
Breakfast: Rice Crackers. Lunch: Black Pepper , Chili, Boiled Egg, Boiled Egg, Chicken Wing (Skin Eaten), Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Dried Chia Seeds , Cantaloupe Melons . Dinner: Doughnut, Tempeh (Cooked) , Corn, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Crackers. more...
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Losing 0.7 kg a Week
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sofatazkia99's Weight History
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