Weigh In record (no journal entry) for 24 September 2019
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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517 kcal
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Fat: 13.02g | Prot: 10.53g | Carbs: 90.65g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром. Lunch: Леовит Итальянский Грибной Суп. Dinner: Простые Пельмени. Snacks/Other: Кофе (Растворимое), Milka Bubbles, Груша. more...
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Losing 2.8 kg a Week
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