Weigh In record (no journal entry) for 24 September 2019
|
77.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1792 kcal
|
Fat: 45.25g | Prot: 149.13g | Carbs: 171.47g.
Breakfast: ICA Basic Frysta Hallon, AXA Fiberberikade Havregryn, Livsmedelsverket Banan, Star Nutrition Vegan Protein Blend Vanilj, ICA Frysta Blåbär, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, AXA Cranberry & Raspberry Müsli. Lunch: ICA Delikatess Potatis, Kronfågel Salladskyckling, ICA Basic Wokgrönsaker. Dinner: ICA Brysselkål, ICA Grön Sparris, ICA Broccoli Fryst, ICA Blomkål, Pacific Norsk Laxfilé, Star Nutrition Omega-3, Brämhults Rödbetsjuice. Snacks/Other: Arla Protein Keso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|