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h3 bulanan september
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1449 kcal
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Fat: 51.89g | Prot: 79.12g | Carbs: 174.55g.
Breakfast: ABC Saus Sambal, Cilok, Dimsum, Jahe, Kunyit. Lunch: Pepaya, Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Tempe Goreng, Sambal Goreng, Ikan Gurame, Nasi Putih. Dinner: Tempe, Pare, Tango Waffle, Teh Tarik, Sambal Goreng, Dimsum, Ikan Mujair Goreng. Snacks/Other: Pepaya, Sempol, Sirup, Roma Malkist Crackers (2), Pringles Potato Chips, Dada Ayam, Sawi Dimasak (dari Segar). more...
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Losing 0.0 kg a Week
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LumiereBarraq's Weight History
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