Weigh In record (no journal entry) for 24 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2647 kcal
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Fat: 150.02g | Prot: 48.86g | Carbs: 276.78g.
Breakfast: Помидоры, Драники, Жареное Яйцо без Жира, Alpro Кокосовое Молоко, Льняное Масло, Кофе. Lunch: Кофе, Фундук Фундук, Яблоко. Dinner: Baker House Немецкий Ванильный Пирог, Bounty Мороженое, Чистая Линия Мороженое Радуга, Веселый Молочник Сметана 15%, Драники. more...
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2792 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ta_logvinets's Weight History
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