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Turun sekilo dalam 1 minggu karna latihan yg sebelumnya 6x/mgg jadi 3x/mgg. Sudah pasti otot yg ilang 😭😭
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49.4 kg
Lost so far: 6.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1318 kcal
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Fat: 68.44g | Prot: 58.39g | Carbs: 122.77g.
Breakfast: Roti, Tropicana Slim Sweetener Classic. Lunch: KFC Fish Fillet, Sayur Campuran, Agar-agar Pencuci Mulut. Dinner: Telur Dadar, Daging Sapi Giling, Salad Selada dengan Keju, Tomat dan / atau Wortel, Bimoli Minyak Goreng. Snacks/Other: Bakwan, Mangga. more...
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2267 kcal
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Exercise:
Gym - 2 hours, Treadmill - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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 Comments
setidaknya works mba :) semangaaat
23 Sep 19 by member: Ciciliaoktaviane
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Hehehe... kalau lihat timbangan senang, tapi lihat kaca kurang senang.. sungguh manusia ini sulit sekali untuk puas ya. Hahahahaha
24 Sep 19 by member: agustinus_girl
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otot ilang aku juga sedih. ngebentuknya aja susah payah & sampe eneg makan protein hewani demi naikin massa otot 😅
24 Sep 19 by member: quirky.jette
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Iya sist.. sampe mau analisis takut rasanya hahaha
24 Sep 19 by member: agustinus_girl
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agustinus_girl's Weight History
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