Weigh In record (no journal entry) for 23 September 2019
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78 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2407 kcal
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Fat: 79.92g | Prot: 196.25g | Carbs: 228.49g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano, Pechuga de Pollo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dolores Atún en Aceite. Dinner: Tortillas de Maíz, Suandy Pastisetas, Arroz Blanco, Bistec de Res, Gamesa Crackets. Snacks/Other: Crema de Cacahuate, Bimbo Pan Integral (60g), Plátano, Lala Leche 70% Más Proteína , Bimbo Pan Tostado, Yoplait Yoghurt Estilo Griego. more...
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3429 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Gym - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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abrahams0's Weight History
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