Weigh In record (no journal entry) for 24 September 2019
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
2499 kcal
|
Fat: 67.40g | Prot: 137.77g | Carbs: 340.36g.
Breakfast: Lidl Fruits Rouges Surgelés, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Envia Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Terrasana Beurre de Cacahouète. Lunch: Ratatouille, Golden Sun Riz Long Grain, Poulet. Dinner: Pomme, Alesto Noix de Cajou Non Salées, Avocat, Lidl Steak Haché , Lidl Thon Albacore, Ratatouille, Vita D'or Huile de Colza, Patates douces. Snacks/Other: Banane, Poires, Belbake Raisins Secs Sultanines, Quaker Flocons d'avoine (40g), Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|