Weigh In record (no journal entry) for 24 September 2019
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1816 kcal
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Fat: 70.32g | Prot: 46.74g | Carbs: 357.73g.
Breakfast: Lait Ecreme, Flocons d'avoine. Lunch: Lidl Barre de Céréales. Dinner: Soupe de Légumes. Snacks/Other: Lidl Barre de Céréales, Eau de Robinet, Trader Joe's Bananes Chips. more...
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2579 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 32 minutes, Standing - 2 hours, Yoga - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 28 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Bon ben reprise des bonnes vieilles habitudes. Après une baisse de vigilance, j'ai repris quelques kilos😅
Je vais me reprendre en mains 🤲👍
24 Sep 19 by member: speudomen
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speudomen's Weight History
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