Weigh In record (no journal entry) for 24 September 2019
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79.4 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1351 kcal
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Fat: 34.23g | Prot: 83.41g | Carbs: 183.57g.
Breakfast: Banaan, Pompoenpitten, Havermout, Pecannoten, Lijnzaadolie, Ekoplaza Kokosrasp, Kokosolie, Terrasana Maple Syrup, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Doosjevol Kersen, Arla Skyr Naturel, Slankie Smeerkaas 20+, Fjord Volkoren Rogge Cracker. Dinner: Galia Meloen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Groene Asperges, Zalm. Snacks/Other: Oppo Speculoos Crunch , De Molenhoeve Rijstwafels met Kaassmaak, Halo Top Cinnamon Roll, Speltmeel Volkoren, 85% Extra Dark Chocolate, Pecannoten, Cacaopoeder (Ongezoet), Ahorn Siroop, Zoete Aardappel, Kokosolie, Dadel, Zespri Kiwi Gold, Druiven, Speltmeel Volkoren, 85% Extra Dark Chocolate, Pecannoten, Cacaopoeder (Ongezoet), Ahorn Siroop, Zoete Aardappel, Kokosolie, Dadel. more...
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Losing 0.6 kg a Week
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nienkejoanne's Weight History
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