Weigh In record (no journal entry) for 24 September 2019
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1466 kcal
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Fat: 64.87g | Prot: 39.43g | Carbs: 188.88g.
Breakfast: Gurke (mit Schale), Tomaten, Rote Paprika, SPAR Kartoffel Püree, Heimatgut Chips Gemüse , Neni Humus Classic, Mischkornbrot. Lunch: Alpro Natur mit Kokosnuss, Heimatgut Chips Gemüse , SPAR Premium Rote Rüben Suppe. Dinner: Avocado, Olivenöl, Baby-Zucchini, Karotten, Biogourmet Kidney Bohnen Rot. Snacks/Other: Mandarine, Apfel, Tomaten, Spitzpaprika, Banane. more...
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Gaining 0.7 kg a Week
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mariaiststarkundfitcool's Weight History
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