Weigh In record (no journal entry) for 24 September 2019
|
81.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
2101 kcal
|
Fat: 105.54g | Prot: 102.17g | Carbs: 196.67g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Espaguetis de Trigo (Cocidos), Ajo, Aceite de Oliva, Pescanova Langostinos Pelados Cocidos. Dinner: Pistachos Secos Tostados (sin Sal), Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Croquetas de Pollo, Calamares Fritos, Huevo Cocido, Hacendado Maíz Dulce, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Atún Claro en Aceite de Oliva, Carrefour Picos Camperos. Snacks/Other: Hacendado Pistachos Tostado, Café, Banana. more...
|
|
2861 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Running - 11/kph - 21 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 9 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|