Weigh In record (no journal entry) for 24 September 2019
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1566 kcal
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Fat: 53.04g | Prot: 88.42g | Carbs: 189.65g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Dinner: Sawi Dimasak, Nasi Putih, Sambal Goreng. Snacks/Other: Energen Sereal Coklat, Jeruk. more...
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1579 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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dietbiarsehat's Weight History
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