DeivideMartins's Journal, 23 Sep 19

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Voltei fazer academia na Smart Fit.

95.5 kg Lost so far: 0.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

515 kcal

Fat: 21.00g | Prot: 33.63g | Carbs: 48.30g. Breakfast: Legumes Cozidos, Café com Açúcar. Lunch: Batata Doce, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

3028 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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DeivideMartins's Weight History

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DeivideMartins's Journal, 23 Sep 19

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DeivideMartins's Weight History