Weigh In record (no journal entry) for 24 September 2019
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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758 kcal
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Fat: 25.94g | Prot: 51.61g | Carbs: 67.81g.
Breakfast: Ägg, Alpro Mild & Creamy Naturell. Lunch: Körsbärstomater, Söta Röda Paprikor, Gurka, Coop Machemix, Köttfärslimpa gjord på Nöt-och Griskött, Garant Blomkålsris. Dinner: Lecora Vegetarisk Ärtsoppa. Snacks/Other: Alpro Mild & Creamy Blåbär, Friggs Majskakor Ost, Kokt Ägg. more...
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steady weight
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