Weigh In record (no journal entry) for 24 September 2019
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1412 kcal
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Fat: 56.71g | Prot: 48.37g | Carbs: 150.55g.
Breakfast: Сгущенное Молоко, Чай, Ермолино Блинчики с Творогом. Lunch: Брокколи, Котлеты из Индейки, Салат Овощной со Сметаной. Dinner: Greenfield Красный Чай с Малиной, Приготовленная Брокколи (без Жира), Салат Овощной со Сметаной. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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1630 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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novoselceva's Weight History
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