Weigh In record (no journal entry) for 24 September 2019
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1365 kcal
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Fat: 61.38g | Prot: 56.80g | Carbs: 148.58g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Es Kopi dengan Susu dan Gula, Risoles, Tahu Isi, Bakwan. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Nutrijell Nutrijell Rasa Cincau, Mangga, Melon, Tahu Isi, Combro. more...
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Gaining 0.1 kg a Week
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lindlistya's Weight History
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