Weigh In record (no journal entry) for 24 September 2019
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119.3 kg
Lost so far: 24.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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507 kcal
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Fat: 34.88g | Prot: 33.75g | Carbs: 14.28g.
Breakfast: Anchor انكور Butter Not Salted, Gouda or Edam Cheese, Egg. Lunch: Whipped Heavy Cream (Unsweetened), Ground Beef (Cooked), Zucchini . Snacks/Other: Cucumber, Carrots . more...
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Losing 3.2 kg a Week
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