Ich muss gestern Abend was falsches gegessen haben-aber das schlimmste scheint vorbei😷😂
|
69.9 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
756 kcal
|
Fat: 40.00g | Prot: 48.22g | Carbs: 56.48g.
Breakfast: Ehrmann High Protein Pudding. Lunch: Filinchen Ballaststoff. Dinner: Ei, Brokkoli, Zwiebeln, K-Classic Kernige Haferflocken, Weiße Champignons (Gebraten), Rote Paprika, Schlagsahne, K-Classic Gouda, Cocktailtomaten. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|