Weigh In record (no journal entry) for 24 September 2019
|
61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
925 kcal
|
Fat: 29.83g | Prot: 45.73g | Carbs: 115.33g.
Breakfast: Jengkol, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Tempe Goreng, Sambal Goreng, Ayam Goreng, Telur Ceplok, Nasi Putih. Dinner: Ikan Asin, Tempe Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Lupis. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|