Weigh In record (no journal entry) for 24 September 2019
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78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1453 kcal
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Fat: 73.08g | Prot: 176.22g | Carbs: 15.35g.
Breakfast: Huevo, Tocino, Carranco Queso Manchego, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Brócoli, Champiñones. Dinner: Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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