Weigh In record (no journal entry) for 01 February 2013
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87.6 kg
Lost so far: 3.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1391 kcal
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Fat: 47.74g | Prot: 104.75g | Carbs: 139.44g.
Breakfast: Pan de Horno Tierno Integral, Margarina, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Mandarinas, Pan Tostado, Queso Brie, Pechuga de Pollo, Patatas Cocidas, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina). Dinner: Aceite de Oliva Extra Virgen, Pan de Horno Tierno Integral, Sopa de Cebolla, Jamón de Pavo Finas Lonchas, Huevo, la Gula del Norte. Snacks/Other: Leche (sin Grasa o Descremada, Fortificada con Calcio), la Buena Maria, Margarina, Mandarinas. more...
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Losing 0.7 kg a Week
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desi_medi's Weight History
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