|
24 sep 19
Bb: 44.10
•leher: 29
•lengan: 22.5
•pinggang: 64
•pinggul: 77
|
44.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
2821 kcal
|
Fat: 79.24g | Prot: 98.66g | Carbs: 419.92g.
Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Sosis Ayam, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Taro Taro Net (20g), Pempek, Pempek, Telur Gulung dengan Ayam atau Kalkun, Emping Melinjo, Regal Marie, Oatbits Choco Banana, Aice Chocolate Crispy, Telur Gulung dengan Ayam atau Kalkun, Telur Gulung dengan Ayam atau Kalkun, Pempek, Tahu Isi, Kue Sus. more...
|
|
1195 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachylatte's Weight History
|