lina_arnaut's Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

75.7 kg Lost so far: 8.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

571 kcal

Fat: 16.04g | Prot: 49.93g | Carbs: 61.84g. Breakfast: Kaffee mit Milch. Lunch: Followfish Thunfischfilets in Bio-Sonnenblumenöl, Zucchini, Karotten, Pastinaken. more...

1947 kcal

Exercise: Working - 6 hours, Nordic Walking - 47 minutes, Apple Health - 17 hours and 13 minutes. more...

Gaining 2.8 kg a Week

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lina_arnaut's Journal, 24 Sep 19

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lina_arnaut's Weight History