Weigh In record (no journal entry) for 24 September 2019
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94.5 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1458 kcal
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Fat: 62.00g | Prot: 61.28g | Carbs: 166.18g.
Breakfast: La Campagnola Mermelada de Frambuesa, Pan Blanco Tostado, SanCor Leche en Polvo Descremada, Café. Lunch: Paty Hamburguesa Clasica, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates, Huevo Duro, Molino Cañuelas Aceite de Girasol, Zanahoria, Gallo Arroz Oro. Dinner: Salsa Blanca, Morrón, Cebollas, Aceite de Girasol, Acelga Cocida, La Salteña Tapas Empanadas. Snacks/Other: La Campagnola Mermelada de Frambuesa, Tostadas de Pan Integral. more...
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Losing 5.6 kg a Week
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Facundoahr's Weight History
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